Congratulations on taking the first step towards your most desired fitness goals.
I hope you're as excited as I am to get started.
Below, I will outline the process of your first workout and what you can expect.
If you have any questions, please feel free to contact me at: 866-877-8701
or find me on Facebook!
Duration: 5-15 minutes
During the Getting To Know You part, you will fill out a questionnaire form and health history assessment. We'll also discus your previous fitness experience, injuries or limitations, previous challenges and current fitness goals.
Duration: 5-10 minutes
During the Starting Measurements, your will take measurements of: bodyfat, weight and inches. Having your measurements taken can be an intimidating process but rest assured, the process will be handled with sensitivity and professionalism. In addition, by taking your beginning measurements, you'll be able to see just how much your body has changed at the conclusion of the program!
Duration: 20-30 minutes
During the Baseline Fitness Session, I will help you develop a baseline fitness score to determine your strength, flexibility, core stabilization and overall fitness and nutritional level. For most people, the baseline session helps them understand where its best for them to get started.
Duration: 5-10 minutes
After you've completed all your starting measurements and your baseline session, we will go over your results with you and set a realistic timeline to improve your overall fitness score. You'll also be able to see how your fitness score matches up to other men and women in your age group.
Duration: 10-15 minutes
The final step is where the magic happens! Your trainer will use your fitness history, fitness score results and your goals to develop a Personalized Fitness Plan that will detail the exact step-by-step instructions to help you arrive at your ultimate fitness goals.
Our Results-based Fitness Prescriptions have helped thousands of people, just like you, achieve incredible health, lose weight, feel decades younger and transform your body - in less time.
Hi, I'm Dee Davis, a wellness coach, home business trainer, speaker, researcher and creator of HealthyBodyInMotion.com
As a wellness coach, I provide online coaching and training on the issues of fitness, nutrition, and healthy habits to achieve the lifestyle you deserve.
I look forward to working with you!
Yours in Health,
Dee Davis
HealthyBodyInMotion